The best lower body exercise for women doesn’t rely on the availability of a health club’s machines. If you want to reshape and resize the lower part of your body then all you really need is a gender-appropriate and well-structured exercise program that you can do from home. Using a few simple targeted bodyweight exercises you can produce visible and sustainable changes in your entire lower body. There are many simple lower body exercises for women that can be done just about anywhere. Below are three examples of easy bodyweight exercises.
3 Lower Body Exercises for Women
1. One-Leg Hip Extensions-
Lie on the floor face up. Place your arms down to each side of your hips. Extend one leg out straight and bend the other leg with your foot flat on the floor. Raise your body by the extended hip of the bent leg, keeping the extended leg and hip straight. Return to your original position again, lowering your body with an extended leg and hip straight. Repeat 15 times for one set. Then continue with the opposite side.
2. Side-Lying Leg Lift-
Lie on the floor on your left side with your head resting on your left arm. Straighten your legs with the right directly on top of the left. Straighten out your spine so that your body is in line along the floor. Bend your right leg and place your foot on the floor in front of your left thigh. Your right arm can rest on your hip. Then squeeze your left inner thigh and raise your left leg a few inches toward the ceiling. Lower it back to the floor. Do 15 repetitions on that side then switch sides and do another 15 repetitions.
3. Glute Lifts-
Get down on the floor on your elbows and knees. Squeeze your butt to lift your left leg until it is level with your hips. Repeat 15 times for a set, and then switch sides.
Above are a few super simple lower body exercises for women. Long-term changes and success, the results you are most likely hoping for, can be achieved with less effort than you think. Your lower body consists of several hundred individual muscles. By combining the right mix of floor and standing exercises, a well-structured exercise program can definitely bring about changes in the hundreds of muscles in a woman’s lower body.